LEAFY GREEN GOODNESS
There is a good reason leafy greens like kale, spinach and rocket are often touted as superfoods. They are extremely useful for keeping your brain functioning at its best thanks to their B group vitamins. These B vitamins help your body produce serotonin, a feel-good brain chemical that helps to lift your mood and may also prevent depression.
A WHOLE LOTTA’ WHOLEGRAINS
Opting for whole grains like oats, brown rice, quinoa, barley, and freekeh is a great way to get selenium in your diet, an essential nutrient for boosting your mood. These low GI carbohydrate sources will also provide your body with slow-burning energy so you’re less susceptible to big highs and lows in your energy and mood.