Traditional Salads

Beetroot – Classic

Beetroot – Classic

Beetroot and crumbled feta on a bed of rocket, garnished with praline walnuts.

Beetroot and crumbled feta on a bed of rocket, garnished with praline walnuts.

Contains
689 kJ
  • Size180 g
  • Protein5.3 g
  • Fat8.3 g
  • Saturated Fat1.9 g
  • Carbohydrates16.2 g
  • Sugar14.7 g
  • Sodium519 mg
  • Size270 g
  • Protein7.9 g
  • Fat12.5 g
  • Saturated Fat2.9 g
  • Carbohydrates24.3 g
  • Sugar22.0 g
  • Sodium778 mg
  • Size360 g
  • Protein10.5 g
  • Fat16.7 g
  • Saturated Fat3.9 g
  • Carbohydrates32.5 g
  • Sugar29.4 g
  • Sodium1040 mg
nutrition
Falafel

Falafel

Our signature sweet potato falafels on a bed of quinoa, brown rice and fresh mixed leaves, tomatoes and cucumber lightly topped with sultanas, pepitas and creamy tahini dressing.

Our signature sweet potato falafels on a bed of quinoa, brown rice and fresh mixed leaves, tomatoes and cucumber lightly topped with sultanas, pepitas and creamy tahini dressing.

Contains
1290 kJ
  • Size260 g
  • Protein11.5 g
  • Fat12.4 g
  • Saturated Fat2.2 g
  • Carbohydrates45.3 g
  • Sugar11.3 g
  • Sodium837 mg
  • Size390 g
  • Protein17.3 g
  • Fat18.7 g
  • Saturated Fat3.3 g
  • Carbohydrates67.9 g
  • Sugar17.0 g
  • Sodium1250 mg
  • Size520 g
  • Protein23.1 g
  • Fat24.9 g
  • Saturated Fat4.4 g
  • Carbohydrates90.5 g
  • Sugar22.6 g
  • Sodium1670 mg
nutrition
Green Lentil

Green Lentil

Green lentils, freekeh and kale topped with edamame, wasabi peas and matcha dressing.

Green lentils, freekeh and kale topped with edamame, wasabi peas and matcha dressing.

Contains
1710 kJ
  • Size260 g
  • Protein19.9 g
  • Fat13.9 g
  • Saturated Fat1.1 g
  • Carbohydrates51.5 g
  • Sugar2.1 g
  • Sodium830 mg
  • Size390 g
  • Protein29.9 g
  • Fat20.9 g
  • Saturated Fat1.7 g
  • Carbohydrates77.2 g
  • Sugar3.2 g
  • Sodium1250 mg
  • Size520 g
  • Protein39.9 g
  • Fat27.8 g
  • Saturated Fat2.3 g
  • Carbohydrates103 g
  • Sugar4.2 g
  • Sodium1660 mg
nutrition
Bocconcini

Bocconcini

Bocconcini, mixed tomatoes, rocket, green pesto, parmesan and smashed pepitas.

Bocconcini, mixed tomatoes, rocket, green pesto, parmesan and smashed pepitas.

Contains
961 kJ
  • Size180 g
  • Protein15.4 g
  • Fat17.0 g
  • Saturated Fat7.9 g
  • Carbohydrates3.2 g
  • Sugar1.8 g
  • Sodium926 mg
  • Size270 g
  • Protein22.6 g
  • Fat25.4 g
  • Saturated Fat11.9 g
  • Carbohydrates4.9 g
  • Sugar2.7 g
  • Sodium1390 mg
  • Size360 g
  • Protein30.1 g
  • Fat33.9 g
  • Saturated Fat15.8 g
  • Carbohydrates6.5 g
  • Sugar3.6 g
  • Sodium1850 mg
nutrition
Greek

Greek

Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.

Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.

Contains
358 kJ
  • Size180 g
  • Protein3.0 g
  • Fat5.8 g
  • Saturated Fat1.5 g
  • Carbohydrates4.4 g
  • Sugar3.9 g
  • Sodium351 mg
  • Size270 g
  • Protein4.5 g
  • Fat8.8 g
  • Saturated Fat2.3 g
  • Carbohydrates6.6 g
  • Sugar5.8 g
  • Sodium527 mg
  • Size360 g
  • Protein6.0 g
  • Fat11.7 g
  • Saturated Fat3.1 g
  • Carbohydrates8.8 g
  • Sugar7.7 g
  • Sodium703 mg
nutrition
Mexi-Bean Salad

Mexi-Bean Salad

Sweet corn, black beans, kidney beans and crisp capsicum on a bed of coz lettuce with a Mexican dressing, topped with fresh avocado. 

Sweet corn, black beans, kidney beans and crisp capsicum on a bed of coz lettuce with a Mexican dressing, topped with fresh avocado. 

Contains
1010 kJ
  • Size260 g
  • Protein8.6 g
  • Fat12.1 g
  • Saturated Fat1.9 g
  • Carbohydrates19.6 g
  • Sugar10.3 g
  • Sodium552 mg
  • Size390 g
  • Protein13.0 g
  • Fat18.2 g
  • Saturated Fat2.9 g
  • Carbohydrates29.3 g
  • Sugar15.5 g
  • Sodium828 mg
  • Size520 g
  • Protein17.3 g
  • Fat24.9 g
  • Saturated Fat3.9 g
  • Carbohydrates39.1 g
  • Sugar20.7 g
  • Sodium1100 mg
nutrition