Traditional Salads

Beetroot – Classic

Beetroot – Classic

Beetroot and crumbled feta on a bed of rocket, garnished with praline walnuts.

Beetroot and crumbled feta on a bed of rocket, garnished with praline walnuts.

Contains
689 kJ
  • Size180 g
  • Protein5.3 g
  • Fat8.3 g
  • Saturated Fat1.9 g
  • Carbohydrates16.2 g
  • Sugar14.7 g
  • Sodium519 mg
  • Size270 g
  • Protein7.9 g
  • Fat12.5 g
  • Saturated Fat2.9 g
  • Carbohydrates24.3 g
  • Sugar22.0 g
  • Sodium778 mg
  • Size360 g
  • Protein10.5 g
  • Fat16.7 g
  • Saturated Fat3.9 g
  • Carbohydrates32.5 g
  • Sugar29.4 g
  • Sodium1040 mg
nutrition
Falafel

Falafel

Our signature sweet potato falafels on a bed of quinoa, brown rice and fresh mixed leaves, tomatoes and cucumber lightly topped with sultanas, pepitas and creamy tahini dressing.

Our signature sweet potato falafels on a bed of quinoa, brown rice and fresh mixed leaves, tomatoes and cucumber lightly topped with sultanas, pepitas and creamy tahini dressing.

Contains
1290 kJ
  • Size260 g
  • Protein11.5 g
  • Fat12.4 g
  • Saturated Fat2.2 g
  • Carbohydrates45.3 g
  • Sugar11.3 g
  • Sodium837 mg
  • Size390 g
  • Protein17.3 g
  • Fat18.7 g
  • Saturated Fat3.3 g
  • Carbohydrates67.9 g
  • Sugar17.0 g
  • Sodium1250 mg
  • Size520 g
  • Protein23.1 g
  • Fat24.9 g
  • Saturated Fat4.4 g
  • Carbohydrates90.5 g
  • Sugar22.6 g
  • Sodium1670 mg
nutrition
Pomegranate and Quinoa

Pomegranate and Quinoa

A blend of brown rice, quinoa and chickpeas, with baby spinach, topped with pomegranate and fresh parsley and mint, seasoned with salt & pepper, dressed in a tangy yogurt dressing.

A blend of brown rice, quinoa and chickpeas, with baby spinach, topped with pomegranate and fresh parsley and mint, seasoned with salt & pepper, dressed in a tangy yogurt dressing.

Contains
May Contain
1480 kJ
  • Size260 g
  • Protein9.6 g
  • Fat11.1 g
  • Saturated Fat1.5 g
  • Carbohydrates49.7 g
  • Sugar9.4 g
  • Sodium563 mg
  • Size390 g
  • Protein14.3 g
  • Fat16.7 g
  • Saturated Fat2.3 g
  • Carbohydrates74.6 g
  • Sugar14.0 g
  • Sodium845 mg
  • Size520 g
  • Protein19.1 g
  • Fat22.3 g
  • Saturated Fat3.2 g
  • Carbohydrates99.5 g
  • Sugar18.7 g
  • Sodium1130 mg
nutrition
Bocconcini

Bocconcini

Bocconcini, mixed tomatoes, rocket, green pesto, parmesan and smashed pepitas.

Bocconcini, mixed tomatoes, rocket, green pesto, parmesan and smashed pepitas.

Contains
961 kJ
  • Size180 g
  • Protein15.4 g
  • Fat17.0 g
  • Saturated Fat7.9 g
  • Carbohydrates3.2 g
  • Sugar1.8 g
  • Sodium926 mg
  • Size270 g
  • Protein22.6 g
  • Fat25.4 g
  • Saturated Fat11.9 g
  • Carbohydrates4.9 g
  • Sugar2.7 g
  • Sodium1390 mg
  • Size360 g
  • Protein30.1 g
  • Fat33.9 g
  • Saturated Fat15.8 g
  • Carbohydrates6.5 g
  • Sugar3.6 g
  • Sodium1850 mg
nutrition
Greek

Greek

Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.

Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.

Contains
358 kJ
  • Size180 g
  • Protein3.0 g
  • Fat5.8 g
  • Saturated Fat1.5 g
  • Carbohydrates4.4 g
  • Sugar3.9 g
  • Sodium351 mg
  • Size270 g
  • Protein4.5 g
  • Fat8.8 g
  • Saturated Fat2.3 g
  • Carbohydrates6.6 g
  • Sugar5.8 g
  • Sodium527 mg
  • Size360 g
  • Protein6.0 g
  • Fat11.7 g
  • Saturated Fat3.1 g
  • Carbohydrates8.8 g
  • Sugar7.7 g
  • Sodium703 mg
nutrition
Pumpkin Cous Cous

Pumpkin Cous Cous

Pumpkin, couscous, roast capscium, sundried tomato & shallots, garnished with rocket.

Pumpkin, couscous, roast capscium, sundried tomato & shallots, garnished with rocket.

Contains
1580 kJ
  • Size260 g
  • Protein10.1 g
  • Fat5.6 g
  • Saturated Fat0.8 g
  • Carbohydrates70.6 g
  • Sugar6.2 g
  • Sodium585 mg
  • Size390 g
  • Energy15.1 kJ
  • Protein15.1 g
  • Fat8.5 g
  • Saturated Fat1.1 g
  • Carbohydrates106 g
  • Sugar9.4 g
  • Sodium878 mg
  • Size520 g
  • Protein20.2 g
  • Fat11.3 g
  • Saturated Fat1.5 g
  • Carbohydrates141 g
  • Sugar12.5 g
  • Sodium1170 mg
nutrition