Food

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You shouldn’t have to compromise nutrition for convenience. We offer wholesome options for all times of the day.

Simply click on the Menu headings to view our full range. Looking for our Allergen Information? Please click HERE.

Looking for our sexy new spring menu? Click HERE.

GOURMET SALAD SELECTION

1 Salads

(GF) Gluten Free | (V) Vegetarian

  • Marinated Beef – Marinated beef, cucumber & tomato, garnished with red onion & capsicum, on a bed of leafy mixed greens.
      Small Regular Large
      205g / 896kj 295g/ 1290kj 405g / 1770kj
  • Tuna Avocado (GF) – Cooked tuna, avocado, tomato & cucumber, garnished with olives, sundried tomato & red onion on a bed of leafy mixed greens.
      Small Regular Large
      218g / 830kj 340g / 1293kj 436g / 1657kj
  • Chicken Chorizo (GF) – Grilled chicken, chorizo, cucumber & tomato, garnished with red onion & red capsicum, tossed in leafy mixed greens.
      Small Regular Large
      133g / 770kj 220g / 1273kj 302g / 1746kj
  • Beetroot (GF/V) – Beetroot & crumbled feta on a bed of rocket, topped with pepitas & shaved parmesan.
      Small Regular Large
      165g / 685kj 248g / 1028kj 325g / 1347kj
  • Bocconcini (GF/V) – Bocconcini & cherry tomatoes on a bed of rocket, garnished with walnuts.
      Small Regular Large
      127g / 534kj 167g / 703kj 218g / 1166kj
  • Greek (GF/V) – Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.
      Small Regular Large
      219g / 298kj 331g / 450kj 430g / 585kj
  • Tuscan Veg Pasta (V) – Cherry tomato, chargrilled eggplant, charred zucchini, sundried tomato, roasted capsicum, spinach, pesto sauce & sweet Dijon vinaigrette, mixed with pasta, garnished with olives, oregano & crumbled feta.
      Small Regular Large
      259g / 1095kj 340g / 1490kj 451g / 1975kj
  • Chicken Caesar – Poached chicken, cos lettuce, boiled egg & crispy bacon, garnished with parmesan & crunchy croutons.
      Small Regular Large
      116g / 700kj 190g / 1147kj 258g / 1558kj
  • Grilled Chicken & Steamed Veg - Grilled marinated chicken with steamed broccoli, cauliflower, carrot & capsicum.
      Small Regular Large
      265g / 1280kj 352g / 1700kj 480g / 2317kj
  • Brown Rice (V) – Brown rice, carrot, celery, corn & sultanas, topped with cucumber and fresh capsicum, mixed with light sweet chili sauce dressing.
      Small Regular Large
      323g / 1656kj 443g / 2271kj 557g / 2856kj
  • Pumpkin Cous Cous (V) – Pumpkin, couscous, roast capsicum, sundried tomato & shallots, garnished with rocket.
      Small Regular Large
      298g / 2044kj 400g / 2744kj 470g / 3225kj
  • Bean Medley (GF/V) – Mixed Beans, carrot, celery & corn, garnished with fresh capsicum & lightly tossed in a seeded mustard dressing.
      Small Regular Large
      299g / 1094kj 430g / 1574kj 560g / 2049kj
  • Pesto Barley (V) – Barley, roast eggplant, charred zucchini, baby spinach, artichoke hearts, sundried tomato & crumbled feta, mixed with pesto.
      Small Regular Large
      286g / 1770kj 374g / 2316kj 497g / 3077kj
  • Roast Veg (GF/V) – Combination of roast potato, carrot, sweet potato, chargrilled eggplant, charred mushroom, roast onion, capsicum & crumbled feta.
      Small Regular Large
      278g / 1203kj 368g / 1592kj 458g / 1981kj
  • Purple Cabbage (V) - Purple cabbage, beetroot, roasted eggplant, black currants & black rice, topped with walnuts, pomegranate arils, mixed with pomegranate dressing.
      Small Regular Large
      240g / 1148kj 372g / 1780kj 453g / 2168kj
  • Chicken Avocado - Poached chicken, avocado, cucumber, tossed in leafy mixed greens, garnished with fresh red capsicum, red onion, sundried tomato & poppy seeds.
      Small Regular Large
      156g / 704kj 217g / 980kj 280g / 1263kj
  • Green Lentil (V) – Green lentils, freekah & kale topped with edamame, wasabi peas & matcha.
      Small Regular Large
      201g / 1266kj 262g / 1650kj 337g / 2123kj
  • Crumbed Chicken Pasta – Crumbed chicken, penne pasta, fresh capsicum, red onion & parmesan, mixed in a chilli mayo dressing.
      Small Regular Large
      221g / 1311kj 306g / 1815kj 414g / 2455kj
  • Chicken Schnitzel - Chicken schnitzel, tomato & cucumber, tossed in leafy mixed greens, garnished with fresh red capsicum & red onion.
      Small Regular Large
      123g / 457.2kj 208g / 773kj 275g / 1022kj
  • Chicken Pesto Penne – Poached Chicken, penne pasta, roast capsicum, fresh rocket, parmesan & sundried tomato, mixed with a pesto sauce & sweet Dijon vinaigrette.
      Small Regular Large
      201g / 910kj 309g / 1398kj 399g / 1806kj

SANDWICHES

2 a Sandwiches
Choice of soy linseed or rustic wholemeal

  • Grilled Chicken – Grilled chicken, mixed lettuce and tomato.
      Avg Size Energy
      271g 2420kj
  • Chicken Avocado – Poached chicken, mixed lettuce, avocado, sundried tomato and tasty cheese.
      Avg Size Energy
      323g 3033kj

TORTILLA WRAPS

3 Wraps
(V) Vegetarian

  • Grilled Chicken – Grilled chicken, tomato, mixed lettuce & cucumber, dressed with mild chili mayo.
      Avg Size Energy
      257g 2347kj
  • Chicken Avocado – Poached chicken, avocado, sundried tomato, tasty cheese & mixed lettuce dressed with aioli.
      Avg Size Energy
      306g 3003kj
  • Chicken Schnitzel – Chicken Schnitzel, tomato & lettuce, dressed with mild chili mayo.
      Avg Size Energy
      257g 2022kj
  • Roast Veg (V) – Sweet potato, roast eggplant, zucchini, sundried tomato, roast capsicum, baby spinach & feta , with pesto.
      Avg Size Energy
      327g 1506

BAGUETTES

4 Baguettes

  • Chicken Schnitzel – Chicken Schnitzel, tomato, red onion & lettuce dressed with mild chili mayo.
      Avg Size Energy
      324g 3336kj
  • BLT Schnitzel - Chicken Schnitzel, bacon, mixed lettuce, tomato & red onion dressed with aioli.
      Avg Size Energy
      339g 3469kj
  • Beef - Marinated beef, mixed lettuce, cucumber & red onion.
      Avg Size Energy
      309g 2717kj
  • Salmon – Smoked salmon, cream cheese, mixed lettuce, capers, avocado & red onion.
      Avg Size Energy
      279g 2978kj

OLIVE OIL PANINI

5 a Panini

  • Calabrese Salami – Salami, mesclun leaf, cheese and pesto.
      Avg Size Energy
      297g 3631kj
  • Proscuitto - Proscuitto, rocket, bocconcini & tomato.
      Avg Size Energy
      339g 2356kj
  • Salami - Salami, leafy mixed greens & ricotta cheese with pesto.
      Avg Size Energy
      339g 3631kj
  • Chicken Avocado – Poached chicken, avocado, sundried tomato & leafy mixed greens, dressed with aioli.
      Avg Size Energy
      316g 4389kj
  • Chicken Schnitzel – Chicken Schnitzel, tomato, red onion & leafy mixed greens, dressed with mild chili mayo.
      Avg Size Energy
      334g 3406kj
  • Chorizo – Chorizo, tomato & leafy mixed greens, dressed with mild chili mayo.
      Avg Size Energy
      344g 4436kj
  • Grilled Chicken – Grilled Chicken, tomato & leafy mixed greens, dressed with mild chili mayo
      Avg Size Energy
      330g 3792kj
  • Roast Veg – Sweet potato, roast eggplant, zucchini, sundried tomato, roast capsicum, mixed lettuce & feta with pesto.
      Avg Size Energy
      370g 2684kj
  • Tuna – Tuna, sundried tomato, red onion, capers, tomato & leafy mixed greens, dressed with aioli.
      Avg Size Energy
      342g 3327kj

BREAKFAST

6 Breakfast
(V) Vegetarian

  • Chorizo & Egg – Chorizo, fried egg, tasty cheese and BBQ sauce in a or roll or wrap.
    Avg Size Energy
      Wrap 279g 2953kj
      Roll 235g 2164kj
  • Bacon & Egg – Bacon, fried egg, tasty cheese and BBQ sauce in a roll or wrap.
    Avg Size Energy
      Wrap 359g 2903kj
      Roll 315g 2115kj
  • Egg, Mushroom & Spinach Wrap (V) – Sauteed baby spinach, egg, cooked mushroom with feta and parmesan in a tortilla wrap.
      Avg Size Energy
      275g 1764kj
  • Ham, Cheese & Tomato Sandwich – Double smoked ham, tasty cheese & tomato, seasoned with salt & pepper on wholemeal bread.
      Avg Size Energy
      247g 2445kj
  • Avocado, Cheese & Tomato Sandwich – Avocado, tasty cheese & tomato, seasoned with salt & pepper between bread.
      Avg Size Energy
      237g 2536kj
  • Ham Benedict - Poached egg, double smoked ham & rocket, topped with hollandaise sauce on a milk bun.
      Avg Size Energy
      188g 1096kj
  • Salmon Benedict - Poached egg, smoked salmon & rocket, topped with hollandaise sauce on a milk bun.
      Avg Size Energy
     210g 1304kj
  • Toastie Range - Bacon, Egg & Cheese; Spinach, Mushroom & Feta; Ham, Cheese & Tomato.
      Avg Size Energy
    N/A N/A

SWEETS

7 Sweets

  • Fruit Salad
      Avg Size Energy
      270g 538kj
  • Banana Bread 
      Avg Size Energy
      1 Slice 2580kj
  • Pear & Raspberry Bread
      Avg Size Energy
    1 Slice 2250kj
  • Chocolate Brownie 
      Avg Size Energy
      100g 1820kj
  • Caramel Macadamia Slice
      Avg Size Energy
      100g 1660kj

Catering available

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