Food

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You shouldn’t have to compromise nutrition for convenience. We offer wholesome options for all times of the day.

Simply click on the Menu headings to view our full range. Looking for our Allergen Information? Please click HERE.

GOURMET SALAD SELECTION

1 Salads

(GF) Gluten Free | (V) Vegetarian

  • Marinated Beef – Marinated beef, cucumber & tomato, garnished with red onion & capsicum, on a bed of leafy mixed greens.
      Small Regular Large
      267g / 1440kj 431g / 2330kj 581g / 3140kj
  • Tuna Avocado (GF) – Cooked tuna, avocado, tomato & cucumber, garnished with olives, sundried tomato & red onion on a bed of leafy mixed greens.
      Small Regular Large
      236g / 946kj 291g / 1170kj 375g / 1500kj
  • Chicken Chorizo (GF) – Grilled chicken, chorizo, cucumber & tomato, garnished with red onion & red capsicum, tossed in leafy mixed greens.
      Small Regular Large
      198g / 1090kj 269g / 1480kj 355g / 1951kj
  • Beetroot (GF/V) – Beetroot & crumbled feta on a bed of rocket, topped with pepitas & shaved parmesan.
      Small Regular Large
      236g / 1080kj 280g / 1280kj 369g / 1680kj
  • Bocconcini (GF/V) – Bocconcini & cherry tomatoes on a bed of rocket, garnished with walnuts.
      Small Regular Large
      190g / 1230kj 270g / 1740kj 325g / 2100kj
  • Greek (GF/V) – Tomato, cucumber, red capsicum, red onion, olives & feta, seasoned with oregano, tossed in leafy mixed greens.
      Small Regular Large
      316g / 742kj 456g / 1070kj 562g / 1320kj
  • Tuscan Veg Pasta (V) – Cherry tomato, chargrilled eggplant, charred zucchini, sundried tomato, roasted capsicum, spinach, pesto sauce & sweet Dijon vinaigrette, mixed with pasta, garnished with olives, oregano & crumbled feta.
      Small Regular Large
      238g / 1470kj 355g / 2190kj 485g / 2990kj
  • Chicken Caesar – Poached chicken, cos lettuce, boiled egg & crispy bacon, garnished with parmesan & crunchy croutons.
      Small Regular Large
      160g / 1100kj 312g / 2140kj 405g / 2780kj
  • Mediterranean with baked Ricotta Omelette (V) – Baby spinach, beetroot, sweet potato, grilled mushrooms, ricotta omelette, walnuts, sundried tomatoes and honey balsamic dressing
      Small Regular Large
      184g / 855kj 271g / 1260kj 382g / 1780kj
  • Grilled Chicken & Steamed Veg - Grilled marinated chicken with steamed broccoli, cauliflower, carrot & capsicum.
      Small Regular Large
      236g / 989kj 288g / 1210kj 449g / 1880kj
  • Brown Rice (V) – Brown rice, carrot, celery, corn & sultanas, topped with cucumber and fresh capsicum, mixed with light sweet chili sauce dressing.
      Small Regular Large
      338g / 1540kj 396g / 1810kj 541g / 2470kj
  • Pumpkin Cous Cous (V) – Pumpkin, couscous, roast capsicum, sundried tomato & shallots, garnished with rocket.
      Small Regular Large
      260g / 685kj 328g / 865kj 377g / 994kj
  • Bean Medley (GF/V) – Mixed Beans, carrot, celery & corn, garnished with fresh capsicum & lightly tossed in a seeded mustard dressing.
      Small Regular Large
      320g / 1400kj 410g / 1790kj 510g / 2230kj
  • Pesto Barley (V) – Barley, roast eggplant, charred zucchini, baby spinach, artichoke hearts, sundried tomato & crumbled feta, mixed with pesto.
      Small Regular Large
      291g / 1480kj 375g / 1910kj 505g / 2580kj
  • Roast Veg (GF/V) – Combination of roast potato, carrot, sweet potato, chargrilled eggplant, charred mushroom, roast onion, capsicum & crumbled feta.
      Small Regular Large
      323g / 913kj 448g / 1270kj 565g / 1600kj
  • Purple Cabbage (V) - Purple cabbage, beetroot, roasted eggplant, black currants & black rice, topped with walnuts, pomegranate arils, mixed with pomegranate dressing.
      Small Regular Large
      242g / 1140kj 351g / 1650kj 443g / 2090kj
  • Chicken Avocado - Poached chicken, avocado, cucumber, tossed in leafy mixed greens, garnished with fresh red capsicum, red onion, sundried tomato & poppy seeds.
      Small Regular Large
      175g / 766kj 270g / 1180kj 349g / 1530kj
  • Green Lentil (GF/V) – Green lentils, freekah & kale topped with edamame, wasabi peas & matcha.
      Small Regular Large
      315g / 827kj 408g / 1070kj 495g / 1300kj
  • Crumbed Chicken Pasta – Crumbed chicken, penne pasta, fresh capsicum, red onion & parmesan, mixed in a chilli mayo dressing.
      Small Regular Large
      310g / 2590kj 420g / 3510kj 510g / 4260kj
  • Chicken Schnitzel - Chicken schnitzel, tomato & cucumber, tossed in leafy mixed greens, garnished with fresh red capsicum & red onion.
      Small Regular Large
      236g / 1350kj 288g / 1650kj 449g / 2570kj
  • Mango Chicken (Seasonal) – Mixed salad greens, poached chicken, mango, tomato, red onion, cucumber and red capsicum
      Small Regular Large
      175g / 576kj 270g / 888kj 349g / 1150kj
  • Tuna Pasta – Pasta, Tuna, parmesan, corn, parsley, celery, red capsicum, red onions and a light creamy dressing
      Small Regular Large
      278g / 1780kj 389g / 2490kj 492g / 3160kj
  • Tuna Potato (GF) – Potato, Tuna, parmesan, corn, parsley, celery, red capsicum, red onions and aioli
      Small Regular Large
      395g / 2040kj 500g / 2580kj 652g / 3370kj
  • Chicken Pesto Penne – Poached Chicken, penne pasta, roast capsicum, fresh rocket, parmesan & sundried tomato, mixed with a pesto sauce & sweet Dijon vinaigrette.
      Small Regular Large
      261g / 1560kj 364g / 2170kj 486g / 2900kj
  • Spicy Chorizo Pasta – Pasta, Chorizo, poached chicken, parmesan, red capsicum, red onions, spinach and a spicy dressing
      Small Regular Large
      264g / 1850kj 371g / 2600kj 481g / 3370kj
  • Chicken Hokein Noodles
      Small Regular Large
      175g / 766kj 270g / 1180kj 349g / 1530kj
  • Potato
      Small Regular Large
      380g / 2140kj 487g / 2740kj 642g / 3620kj

SANDWICHES

2 a Sandwiches
Choice of soy linseed or rustic wholemeal

  • Grilled Chicken – Grilled chicken, mixed lettuce and tomato.
      Avg Size Energy
      238g 1580kj
  • Chicken Avocado – Poached chicken, mixed lettuce, avocado, sundried tomato and tasty cheese.
      Avg Size Energy
      256g 2210kj

TORTILLA WRAPS

3 Wraps
(V) Vegetarian

  • Grilled Chicken – Grilled chicken, tomato, mixed lettuce & cucumber, dressed with mild chili mayo.
      Avg Size Energy
      285g 2940kj
  • Chicken Avocado – Poached chicken, avocado, sundried tomato, tasty cheese & mixed lettuce dressed with aioli.
      Avg Size Energy
      281g 3030kj
  • Chicken Schnitzel – Chicken Schnitzel, tomato & lettuce, dressed with mild chili mayo.
      Avg Size Energy
      280g 3200kj
  • Roast Veg (V) – Sweet potato, roast eggplant, zucchini, sundried tomato, roast capsicum, baby spinach & feta , with pesto.
      Avg Size Energy
      327g 2310kj

BAGUETTES

4 Baguettes

  • Chicken Schnitzel – Chicken Schnitzel, tomato, red onion & lettuce dressed with mild chili mayo.
      Avg Size Energy
      317g 3920kj
  • BLT Schnitzel - Chicken Schnitzel, bacon, mixed lettuce, tomato & red onion dressed with aioli.
      Avg Size Energy
      336g 4660kj
  • Salmon – Smoked salmon, cream cheese, mixed lettuce, capers, avocado & red onion.
      Avg Size Energy
      270g 2980kj

OLIVE OIL PANINI

5 a Panini

  • Calabrese Salami – Salami, mesclun leaf, cheese and pesto
      Avg Size Energy
      277g 2620kj
  • Chicken Avocado – Poached chicken, avocado, sundried tomato & leafy mixed greens, dressed with aioli.
      Avg Size Energy
      352g 3500kj
  • Chicken Schnitzel – Chicken Schnitzel, tomato, red onion & leafy mixed greens, dressed with mild chili mayo.
      Avg Size Energy
      348g 3320kj
  • Chorizo – Chorizo, tomato & leafy mixed greens, dressed with mild chili mayo.
      Avg Size Energy
      348g 4560kj
  • Grilled Chicken – Grilled Chicken, tomato & leafy mixed greens, dressed with mild chili mayo
      Avg Size Energy
      344g 3370kj
  • Roast Veg – Sweet potato, roast eggplant, zucchini, sundried tomato, roast capsicum, mixed lettuce & feta with pesto.
      Avg Size Energy
      352g 2210kj
  • Tuna – Tuna, sundried tomato, red onion, capers, tomato & leafy mixed greens, dressed with aioli.
      Avg Size Energy
      358g 3510kj

BREAKFAST

6 Breakfast
(V) Vegetarian

  • Chorizo & Egg – Chorizo, fried egg, tasty cheese and BBQ sauce in a or roll or wrap.
    Avg Size Energy
      Roll 160g 1950kj
      Wrap 172g 2080kj
  • Bacon & Egg – Bacon, fried egg, tasty cheese and BBQ sauce in a roll or wrap.
    Avg Size Energy
      Roll 160g 2070kj
      Wrap 192g 2450kj
  • Egg, Mushroom & Spinach Wrap (V) – Sauteed baby spinach, egg, cooked mushroom with feta and parmesan in a tortilla wrap.
      Avg Size Energy
      227g 1760kj
  • Ham, Cheese & Tomato Sandwich – Double smoked ham, tasty cheese & tomato, seasoned with salt & pepper on wholemeal bread.
      Avg Size Energy
      199g 1600kj
  • Avocado, Cheese and Tomato Sandwich – Avocado, tasty cheese & tomato, seasoned with salt & pepper between bread.
      Avg Size Energy
      172g 1390kj
  • Toastie Range - Bacon, Egg & Cheese; Spinach, Mushroom & Feta; Ham, Cheese & Tomato.
      Avg Size Energy
    N/A N/A

SWEETS

7 Sweets

  • Fruit Salad
      Avg Size Energy
      270g 538kj
  • Banana Bread 
      Avg Size Energy
      1 Slice 2580kj
  • Pear & Raspberry Bread
      Avg Size Energy
    1 Slice 2250kj
  • Chocolate Brownie 
      Avg Size Energy
      100g 1820kj
  • Caramel Macadamia Slice
      Avg Size Energy
      100g 1660kj

Catering available

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